Its Time to Retreat
Meditate & Create
1 Day Workshops
&
3 Day Retreats
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We Meditate
We Create
We Share
Through a series of Guided Meditations, Breathwork, and Creative Writing Exercises we will allow ourselves to notice and let go of the challenges that may still be with us.
Through partner work as well as some guided Artistic Exercises we will be allowing our Creative Voice to Shine Through. You will uncover your own biggest lessons and how these will become your next Creative Endeavors!
Get ready to be blown away by your own Magic. In the Speak my Magic portion of the Retreats you will unlock the power you yourself have to Speak beyond wherever you've spoken before!
When was the last time you took some time to go deeper within and then SHARE your findings in a safe, fun, CREATIVE, and sacred way?
Join Barbara Heller, Artist and Educator, for a Meditate and Create Workshop and watch the Magic that happens in your own notebook! Wear comfy clothing and please bring a water bottle, notebook & writing utensil.
All workshops can be tailored to fit different age groups
For Kids 3-17, as well as Adults ages 18-108
Workshops to Choose from:
Mindful Morning Meditation: This workshop combines Mindful Guided Meditations, light yoga stretching, journaling, and aromatherapy. Pending on Time allotted and weather this workshop can easily be
taken outdoors on a hike.
Mining for Your Gold - Mindful Creative Writing Workshop: Mindful Guided Meditations, Creative Writing exercises, and breathing exercises will spark creativity in participants and free the mind to begin the creative process or continue along with a creative project one may already be working on. Bring any projects you may already be working on with you! Sometimes this can include Painting as well!
Mindful Musical Soul Service: Barbara leads a Spiritual Singalong Workshop filled with meditations, beautiful easy to learn tunes, and stories. (unlimited number of attendees). Barbara can prep a small choir in your community –for a small additional cost have a rehearsal with a few members via skype to get them ready for the songs shared during this experience. This workshop also can easily add on a “Let’s Songwrite together!” section. (Synagohue Previous Programs have included: Kabbalat Shabbat, Morning Shacharit Service, Havdalah, or Motzei Shabbat Concert Jams and Talent Shows) . Inter-faith Dialogue and Concerts can also be arranged!
Custom Comedy Performance: Barbara performs pieces of her Original Musical, Messianic Moments & Cosmic Conversations which include comedic monologues, songs, and interactive improv games.
This program works great for a Community Gathering, Gala, or Fundraiser and can be tailor-made for your event.
Bring a Live Taping of See One Beautiful Soul to Your Organization!
Watch a Live Taping of the Award Winning Podcast See One Beautiful Soul! You provide the space to showcase, we will bring the recording equipment, Host, and Guests!
Usually followed by a Q and A that can be taped for the Podcast release!
